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PERSONAL TRAINING

The benefits of PT are exponential. JAB searches the globe to bring you the best trainers in their field, so that you can get better results in the sport of your choice.

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MARTIAL ARTS

Martial Arts is not only a total body workout, it is also good for self confidence, improved cardio health, focus, muscle tone, weight loss and it’s a great stress reliever. Deepen your skills at Studio by JAB.

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FUNCTIONAL MOVEMENT

Our brand new dance room is home to a variety of scheduled classes including Floor Bar, Standing Bar, Contemporary, Pointed Shoes and Technique as well as Kids Ballet and Kids Irish Dancing. One on One coaching sessions are also available with our qualified dance coaches.

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WELLNESS

Because overall health is so much more than the amount of muscle or fat you have on your body, we at Studio by JAB believe that it is necessary to look at the whole being, not just a portion of it.

We offer:

  • Posturology
  • BioSignature Modulation
  • Cryo Ice Bath Therapy
  • Infra Red Sauna
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JAB KIDZ

Kids are enrolled on teams before they are taught how to run, jump, hit, throw or kick. Athleticism is not just innate – like anything it is a trainable ability controlled by the central nervous system. Developing general fitness and strength, and excelling in any sport requires not only physical abilities but also sports specific skill. The younger a child can be taught the correct biomechanics of all movement patterns the greater their chance for success.

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MEET THE TRAINERS

The Studio by JAB has trainers and coaches specializing in movement, boxing, BJJ and other martial arts, dance, fitness, yoga and wellness – as well as expert therapists and consultants.

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body & mind

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healthy life

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strategies

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workout

CLASSES AND PACKAGES

Build your own class and PT package

NUTRITION ADVICE

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Increased

STRENGTH AND MOVEMENT

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WE OFFER

TAILORED SCHOOL PROGRAMMES

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Lifestyle Change

Learning Martial Arts

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Short Term

Body Transformation

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Video of the Week

BJJ Video

Arm-in Guillotine vs. Single Leg Attempt by the excellent Alberto Serrano Govea!

Arm-in Guillotine vs Single Leg Attempt by the excellent Alberto Serrano Govea! for more excellent instructionals by Serrano: http://www.watchbjj.com/?s=serrano

Posted by BJJ Eastern Europe on Friday, June 16, 2017

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