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fitness

As well as the regular Body Transformation and Weight Loss clases, we also have one on one training available with different levels of trainer/coach to suit your needs.

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martial arts

The Studio by JAB has qualified martial arts professionals, hosting one on one training sessions as well as scheduled group classes for Boxing, Kickboxing and BJJ.

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dance

Our brand new dance room is home to a variety of scheduled classes including Floor Bar, Standing Bar, Contemporary, Pointed Shoes and Technique as well as Kids Ballet and Kids Irish Dancing. One on One coaching sessions are also available with our qualified dance coaches.

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wellness

As well as regular scheduled Yoga classes, The Studio by JAB also has a Posturology consultant offering Posturology consults, insoles and magnets. Holistic packages are available that include use of our brand new CryoSpa. The CryoSpa is also available for sessions all day every day.

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Jab kids

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MEET THE TRAINERS

The Studio by JAB has trainers and coaches specializing in movement, boxing, BJJ and other martial arts, dance, fitness, yoga and wellness – as well as expert therapists and consultants.

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body & mind

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healthy life

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strategies

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workout

CLASSES AND PACKAGES

Build your own class and PT package

NUTRITION ADVICE

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Increased

STRENGTH AND MOVEMENT

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WE OFFER

TAILORED SCHOOL PROGRAMMES

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Lifestyle Change

Learning Martial Arts

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Short Term

Body Transformation

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Video of the Week

BJJ Video

Arm-in Guillotine vs. Single Leg Attempt by the excellent Alberto Serrano Govea!

Arm-in Guillotine vs Single Leg Attempt by the excellent Alberto Serrano Govea! for more excellent instructionals by Serrano: http://www.watchbjj.com/?s=serrano

Posted by BJJ Eastern Europe on Friday, June 16, 2017

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