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our business

About Us

Who we are

The Studio by JAB is for adults and children who are looking at improving their health, their sport, their physique or their life.  We have a 10-year track record of helping clients, and we do so from a state-of-the-art 4,500 square foot facility, located in the centre of Hong Kong’s bustling Queens Road.

What we do

The Studio by JAB specialises in getting clients fit and healthy.  Whether you are a novice or a professional, we tailor make your training for you, so that you get the best results possible.  We are goal orientated and our programs are all encompassing.  We believe health and fitness is more than just muscle and fat, and we take time to educate clients on nutrition, supplementation, sleep, hydration and breathing.

What we offer

The Studio by JAB has something for everyone, and clients can participate in strategically planned PT, small group and 9-week programs, giving them optimal time to learn a new sport, master the basics, make new friends and, most importantly, get moving.

Client have the option of personal training, group and small group classes, specialising in Strength and Conditioning, Boxing, Muay Thai, Ballet, Yoga, kids BJJ and kids Muay Thai.

We’re Here To Help You Reach Your Goal

How do we do that?  By providing you with solutions and comprehensive integrated programs.  This means customised training, nutrition and meal planning, proper supplementation and advice.  We build these into a plan-of-action that incorporates cardiovascular and resistance training, flexibility and mobility training, posturologys assessments, cryo-spa sessions to help you recover and infrared sauna sessions to ease tension and burn off excess water or fat.

Our Community

Whether you are competing in a strength test, participating in a race for your ultimate body, trying your hand in the boxing ring for the first time or holding a tree pose for the longest – it’s done with the support of a like-minded and fun community.  Our philosophy is to enjoy your workouts and relish in your results – life is too short not to.