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July 10, 2017

TRIGENICS – A JAB SPECIALISM

WHAT IS TRIGENICS? Trigenics is the manipulation of the nervous system It controls the functions of the muscle. Your muscle is either on or off; overactive or underactive; weak or tight.
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July 10, 2017

WIN 3 PT SESSIONS

TERMS AND CONDITIONS 1 over 18s only 2 you may post as many times as you like 3 winner will be picked at random at 12 noon on Sunday 18 October 4 no cash alternative 5 winner has 6 months (until 18 April) to claim their three, hour-long sessions 6 this competition is run by JAB MMA. The winner will be picked at random by the owner and his decision is final.
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July 10, 2017

BIOSIGNATURE – A CASE STUDY

RICH* has been a loyal member of JAB for a number of years and recently tried the BioSignature programme – with fantastic results
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July 10, 2017

10 THINGS TO LOOK FOR IN A PERSONAL TRAINER

Investing in a personal trainer is a big decision and a financial commitment – but it can be life-changing.
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July 10, 2017

NEW! 9-WEEK BOOTCAMP STARTING OCTOBER

We are excited to introduce our new 9 week bootcamps! BIGGER, STRONGER GROUP CONDITIONING PROGRAM The program is a 3-day split: 3 weight-training days with conditioning at the end of each session.
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July 10, 2017

Sean (Kereama) Nettle

So we sat down with our special trainee all the way from Hamilton, New Zealand, to catch up on how his journey has been so far with his pursuit of jiujitsu, and also to catch up on how his training here at JAB has been coming along. Check out what the 16 year old has to say on this way of life he is religiously paving, OSS!
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