WE PRACTICE TRADITIONAL AND CONTEMPORARY ARTS TO
SUIT YOUR STYLE
Choose from joining a class, getting a group together and going one on one with your favourite trainer.
Fed up with the monotony of the treadmill and looking for different and exciting ways to get fit? JAB is your answer. We offer a number of disciplines to suit your style. Choose from joining a class, getting a group together and going one on one with your favourite trainer. Each instructor has their own speciality take a look at their profile or find out what is on offer.
BRAZILIAN JIU JITSU (BJJ)
BRAZILIAN JIU JITSU IS A FORM OF MARTIAL ARTS THAT REVOLVES AROUND GRAPPLING AND GROUND FIGHTING
It was built around the concept that an individual can defend himself or herself against any opponent using leverage and techniques regardless of bodyweight, size or brute force. Whether your aim is self defense, competition or just participation, Brazilian Jiu Jitsu is beneficial for anyone, young and old alike.
NOT ONLY IS BOXING THERAPEUTIC AND A FANTASTIC STRESS RELIEVER
The ability to move well is fundamental at JAB, and precedes all our strength, conditioning and body composition programs. Balance, stability, mobility, flexibility, biomechanics and co-ordination are all evaluated and addressed using Gray Cook’s Functional Movement Screen as implemented in the top sports and athletic facilities worldwide. This allows for your experience at JAB to be specific to you.
KICKBOXING COMBINES KARATE-TYPE KICKS WITH THE ART OF BOXING
Both karate and boxing on their own are vigorous workouts, but the combination of them allows you to train both your upper and lower body simultaneously. From a female perspective, kickboxing is the ideal complement to a weights based body composition program covering the high intensity interval training portion required, with the additional benefits of lengthening and leaning out all those female specific problem zones.
MIX MARTIAL ARTS
MMA IS ONE OF THE FASTEST GROWING SPORTS WITHIN ASIA
Thanks to the hugely popular UFC hitting the airwaves, MMA is one of the fastest growing sports within Asia. Mixed Martial Arts combines both stand up techniques and a good ground game to bring you an exciting discipline to both watch and participate in. JAB was named by Fight Nation as one of the Top Ten MMA Gyms in Asia in 2012.
MMA training within JAB is inclusive of boxing, kickboxing and BJJ, making it an extremely challenging full body and cardiovascular workout. We are able to cater to all levels from beginner through to those who are interested in taking part in our regular sparring sessions and competitions.