Top

NEW! 9-WEEK BOOTCAMP STARTING OCTOBER

NEW! 9-WEEK BOOTCAMP STARTING OCTOBER

We are excited to introduce our new 9 week bootcamps!

 

BIGGER, STRONGER GROUP CONDITIONING PROGRAM

The program is a 3-day split: 3 weight-training days with conditioning at the end of each session.

 

OPTION 1: MONDAY, WEDNESDAY, FRIDAY: 5AM

OPTION 2: TUESDAY, THURSDAY, SATURDAY: 6AM

(max 8 members per group)

 

WEEK 1-3

Finding weaknesses and building awareness
Fixing imbalances while packing on lean muscle and gaining better awareness of your body
Mastering the fundamentals of mobility work and weight lifting through high repetition training sessions

 

WEEK 4-6

Intensifying your strong base
With weaknesses strengthened and tightness released, multi-joint, compound movements will be introduced

 

WEEK 7-9

Testing strength gains and focusing on using that newly built muscle to turn them into a strong engine
Energy system, circuit based, full body, lighter weights with objective to tone up and turn that new muscle into true functional work engine

 

INCLUDES:
Weigh ins and measurements
Periodised training plan
Nutritional handouts
Weekly food log reviews

 

If you want to work hard and see real results, drop us a line:

Call +852 2851 6684
Email: admin@studiojab.hk

Share