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Training

WE PUT THE FUN INTO FITNESS AND WE GUARANTEE YOU FAR MORE IMPRESSIVE RESULTS IN FAR LESS TIME

Whatever your goal is; whether it be able to fit into those elusive skinny jeans, to save money by having your own six pack on hand or just to have fun and meet new people, we promise to get you there. Choose from joining a class, getting a group together and going one on one with your favourite trainer.

Join a class

Kickstart 6 Weeks Teaser

Every 9 weeks, Studio by JAB runs a varied intensity training program that will enhance your athletic ability, change your physique and make you an all-round healthier person.  As we will be opening our doors to our brand new facility at the end of August, we felt it only right to offer clients a little (6 week) teaser of what we have on offer.

We run 4 different programs concurrently and whether you choose to do the Weight Loss, Body Transformation, Boxing or Kick Boxing program, you should be ready to move your body, be challenged but most importantly, have fun whilst working on your health and fitness

Our program will ramp up your metabolism and build you into a stronger, leaner and more capable athlete.  We will walk you through the many steps of obtaining perfect technique so that you can avoid injury, as well as teach you proper form for every movement so you can proficiently perform your program with confidence. 

Join us in our squeaky clean, brand new gym, for the inaugural Kickstart program.  Program starts on 4th September and run to 14th October.  Spots are limited, so click here admin@studiojab.hk to sign up now.

When: 4th Sep – 14th Oct
Where: Studio by JAB, 5/F Crawford House, 70 Queens Rd, Central
Cost: Early bird $4999 (normal $6000)

What to expect:

Metabolic/Fat Loss Conditioning:

SHORT, HIGH-INTENSITY, EXPLOSIVE MOVEMENTS REQUIRE MUSCLES TO FIRE IN CORRECT SEQUENCE

Certain activities require explosive effort. Short, high-intensity, explosive movements require muscles to fire in correct sequence, at appropriate speed and with adequate force. This ability is trained in a unique way.

Plyometric principles are widely known to be one of the fastest methods of improving athletic power. However, the methods used historically bring a large risk of injury. Studio by JAB has invested in customized plyometric machines, with the Super Cat and the reformer, designed to promote power transferable to sports specific movement whilst minimizing any risk of injury.

BOXING

ENERGY SYSTEMS TRAINING SEQUENCE

There are three basic energy systems that the body uses to meet the demands of cardiovascular, strength, and endurance activities.

Different tasks require different means of energy production. Specialising in the task-specific system is the key to top athletic performance.

For those interested in developing and maintaining a solid fitness foundation across the spectrum on a year-round basis, all energy systems should be developed and mutually supportive of each other, Boxing is an ideal sport for this.

KICKBOXING

ATHLETES NEED BALANCE, COORDINATION, RHYTHM, TIMING, FLEXIBILITY, CONFIDENCE AND OF COURSE SPORT SPECIFIC SKILL

Conventional training methods that are solely focused on the maximum weight lifted do not adequately address the needs of ANY athlete.

Building a good foundation starts from the ground up. Studio by JAB utilizes the principles of the Marinovich Dynamic Integration system originally developed for use in the professional leagues of the NFL and NBA, to promote the involvement of the central nervous system in correct movement patterns.

Upcoming Promo’s

Festive Season Program

Dates: 16 October – 16 December 2017

Every 9 weeks, Studio by JAB runs a varied intensity training program that will enhance your athletic ability, change your physique and make you an all-round healthier person.

We run 4 different programs concurrently and whether you choose to do the Weight Loss, Body Transformation, Boxing or Kick Boxing program, you should be ready to move your body, be challenged but most importantly, have fun whilst working on your health and fitness.

Our 9-week program will ramp up your metabolism and build you into a stronger, leaner and more capable athlete.  We will walk you through the many steps of obtaining perfect technique so that you can avoid injury, as well as teach you proper form for every movement so you can proficiently perform your program with confidence. 

Join us for our first of many 9-week training programs.  Spots are limited, so click here admin@studiojab.hk to sign up now.

When: 16th Oct – 16th Dec
Where: Studio by JAB, 5/F Crawford House, 70 Queens Rd, Central
Cost: Early bird $8499 (normal $9000)