PERSONAL TRAINING
The benefits of PT are exponential. JAB searches the globe to bring you the best trainers in their field, so that you can get better results in the sport of your choice.
MARTIAL ARTS
Martial Arts is not only a total body workout, it is also good for self confidence, improved cardio health, focus, muscle tone, weight loss and it’s a great stress reliever. Deepen your skills at Studio by JAB.
WELLNESS
Because overall health is so much more than the amount of muscle or fat you have on your body, we at Studio by JAB believe that it is necessary to look at the whole being, not just a portion of it.
We offer:
- Posturology
- BioSignature Modulation
- Cryo Ice Bath Therapy
- Infra Red Sauna
JAB KIDZ
Kids are enrolled on teams before they are taught how to run, jump, hit, throw or kick. Athleticism is not just innate – like anything it is a trainable ability controlled by the central nervous system. Developing general fitness and strength, and excelling in any sport requires not only physical abilities but also sports specific skill. The younger a child can be taught the correct biomechanics of all movement patterns the greater their chance for success.
MEET THE TRAINERS
The Studio by JAB has trainers and coaches specializing in movement, boxing, BJJ and other martial arts, dance, fitness, yoga and wellness – as well as expert therapists and consultants.
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CLASS SCHEDULE
Testimonials
The Studio by JAB offers a variety of different services and classes, which are very much focused around their clients’ wants and needs. The staff is amazing, they are all extremely kind and supportive and strive to give their clients interesting and beneficial advice.
“I’ve done a bit of sport through my life, and my recovery was usually a sleep, a swim or some stretching. I had never done Cryo tank for recovery. It was AMAZING!!! A complete jolt to your nervous system and aching muscles and you are forced to focus on your breathing. I would recommend it to anyone feeling drained or exhausted from their training regime. I will be doing it again.”
Jeferson is agreat coach. He has a great ability to apply what he learnt in his fighting career and pass this knowledge on to his students. Many great fighters are not able to do this.