The benefits of PT are exponential. JAB searches the globe to bring you the best trainers in their field, so that you can get better results in the sport of your choice.
Martial Arts is not only a total body workout, it is also good for self confidence, improved cardio health, focus, muscle tone, weight loss and it’s a great stress reliever. Deepen your skills at Studio by JAB.
Because overall health is so much more than the amount of muscle or fat you have on your body, we at Studio by JAB believe that it is necessary to look at the whole being, not just a portion of it.
- BioSignature Modulation
- Cryo Ice Bath Therapy
- Infra Red Sauna
Kids are enrolled on teams before they are taught how to run, jump, hit, throw or kick. Athleticism is not just innate – like anything it is a trainable ability controlled by the central nervous system. Developing general fitness and strength, and excelling in any sport requires not only physical abilities but also sports specific skill. The younger a child can be taught the correct biomechanics of all movement patterns the greater their chance for success.
MEET THE TRAINERS
The Studio by JAB has trainers and coaches specializing in movement, boxing, BJJ and other martial arts, dance, fitness, yoga and wellness – as well as expert therapists and consultants.
Videos of the Week
Kickbox your way to epic fitness!
Our Senior Kickboxing Coach, Jeferson Oliveira is originally from Brazil. He is a seasoned professional fighter with over 7 years fighting experience! He has amassed 105 fights which ultimately lead him to become the World Muay Thai Champion in 2014! At The Studio by JAB, he teaches all of our Kickboxing and Muay Thai classes, coaches 1 on 1 and tailors specific training for our amateur and professional fighters!Listen as Jef takes us through what kickboxing is, why you should kickbox and what the "8 points of contact" in Muay Thai are! Learn from a true Champion and leader in the sport!#studiobyjab #jab_hkPosted by The Studio by JAB, Central on Wednesday, May 23, 2018
Boxing Combinations for epic fitness
Boxing isn't always about sparring and getting ready for a fight! It can genuinely be for those who just want to get fit and train hard! This is where boxing combinations come in; not only do they push your fitness to new levels but they also heighten your senses and coordination skills. Don't be scared to box- it has the potential to be the best and funnest work-out you have ever done! Try it now- we offer free trials for first-time fitness classes. Or choose to work out one-on-one with Ibrahim Labaran our Senior Boxing Coach.#jab_hk #studiobyjab #boxingcombinations #boxinghkwww.studiojab.jk firstname.lastname@example.orgPosted by The Studio by JAB, Central on Wednesday, June 27, 2018