Body Transformation

Experts in the health and fitness industry have designed our 9-week Body Transformation Programme for your sole benefit. Our professional trainers at The Studio by JAB will guide you on your journey to ultimate fitness, helping you reach your body goals faster.

Whether you are looking to lose fat, gain muscle or just to jump-start your fitness routine, this is the ideal programme for you. Training sessions are 3-4 times weekly and are conducted by our expert senior trainers, who use a variety of strength and conditioning to keep you on your toes. There is no denying that it’s challenging, however every bit of hard work pays off and end results speak for themselves; giving you the ideal combination of increased strength, lean mass and optimal body composition.