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Schedule

Professional coaches and personalised training programs = proven results.  Train 4 x per week with likeminded people.  Schedule as follows:

Adult Training

Description Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boxing 7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM 11:00 AM 11:00 AM
1:00 PM 1:00 PM 1:00 PM 1:00 PM 1:00 PM 12:00 PM 3:00 PM
7:00 PM 7:00 PM 7:00 PM 7:00 PM   4:00 PM  
Kickboxing 12:00 PM 7:00 AM 12:00 PM 7:00 AM 12:00 PM 9:00 AM  
7:00 PM 12:00 PM 7:00 PM 12:00 PM 7:00 PM 11:00 AM
HIIT 1:00 PM 6:00 AM 1:00 PM 6:00 AM 1:00 PM 10:00 AM  
Total Body Workout   7:00 PM   7:00 PM      


Kids Training

Description Monday Tuesday Wednesday Thursday Friday Saturday
Kids Kickboxing 4:30 pm (aged 5-6)   4:30 pm (aged 5-6)      
5:15 pm (aged 7-9)   5:15 pm (aged 7-9)      
    6:00 pm (aged 10-14)   6:00 pm (aged 10-14)  
Kids BJJ   5:00 PM     5:00 PM  
Kids Boxing       4:30 PM   10:00 AM