Professional coaches and personalised training programs = proven results. Train 4 x per week with likeminded people. Schedule as follows:
Adult Training |
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Description | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Boxing | 7:00 AM | 7:00 AM | 7:00 AM | 7:00 AM | 7:00 AM | 11:00 AM | 11:00 AM |
1:00 PM | 1:00 PM | 1:00 PM | 1:00 PM | 1:00 PM | 12:00 PM | 3:00 PM | |
7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | 4:00 PM | |||
Kickboxing | 12:00 PM | 7:00 AM | 12:00 PM | 7:00 AM | 12:00 PM | 9:00 AM | |
7:00 PM | 12:00 PM | 7:00 PM | 12:00 PM | 7:00 PM | 11:00 AM | ||
HIIT | 1:00 PM | 6:00 AM | 1:00 PM | 6:00 AM | 1:00 PM | 10:00 AM | |
Total Body Workout | 7:00 PM | 7:00 PM |
Kids Training |
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Description | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Kids Kickboxing | 4:30 pm (aged 5-6) | 4:30 pm (aged 5-6) | |||||
5:15 pm (aged 7-9) | 5:15 pm (aged 7-9) | ||||||
6:00 pm (aged 10-14) | 6:00 pm (aged 10-14) | ||||||
Kids BJJ | 5:00 PM | 5:00 PM | |||||
Kids Boxing | 4:30 PM (aged 5-9) | 9:00 AM (aged 5-9) | |||||
5:15 PM (aged 10-14) | 10:00 AM (aged 10-14) |