Professional coaches and personalised training programs = proven results. Train 4 x per week with likeminded people. Schedule as follows:
Adult Training |
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|---|---|---|---|---|---|---|---|
| Description | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Boxing | 7:00 AM | 7:00 AM | 7:00 AM | 7:00 AM | 7:00 AM | 11:00 AM | 11:00 AM |
| 1:00 PM | 1:00 PM | 1:00 PM | 1:00 PM | 1:00 PM | 12:00 PM | 3:00 PM | |
| 7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | 4:00 PM | |||
| Kickboxing | 12:00 PM | 7:00 AM | 12:00 PM | 7:00 AM | 12:00 PM | 9:00 AM | |
| 7:00 PM | 12:00 PM | 7:00 PM | 12:00 PM | 7:00 PM | 11:00 AM | ||
| HIIT | 1:00 PM | 6:00 AM | 1:00 PM | 6:00 AM | 1:00 PM | 10:00 AM | |
| Total Body Workout | 7:00 PM | 7:00 PM | |||||
Kids Training |
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|---|---|---|---|---|---|---|---|
| Description | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Kids Kickboxing | 4:30 pm (aged 5-6) | 4:30 pm (aged 5-6) | |||||
| 5:15 pm (aged 7-9) | 5:15 pm (aged 7-9) | ||||||
| 6:00 pm (aged 10-14) | 6:00 pm (aged 10-14) | ||||||
| Kids BJJ | 5:00 PM | 5:00 PM | |||||
| Kids Boxing | 4:30 PM (aged 5-9) | 9:00 AM (aged 5-9) | |||||
| 5:15 PM (aged 10-14) | 10:00 AM (aged 10-14) | ||||||