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WE PUT THE FUN INTO FITNESS AND WE GUARANTEE YOU FAR MORE IMPRESSIVE RESULTS IN FAR LESS TIME

Whatever your goal is; whether it be able to fit into those elusive skinny jeans, to save money by having your own six pack on hand or just to have fun and meet new people, we promise to get you there. Choose from joining a class, getting a group together and going one on one with your favourite trainer.

What We Offer

The Studio by Jab offers a wide range of services including personal training, group and small group classes, specialising in Strength and Conditioning, Boxing, Muay Thai, Stretch & Release Yoga, kids BJJ and kids Muay Thai, giving you optimal time to learn a new sport, master the basics, make new friends and, most importantly, get moving.

Our prices are competitive and our packages are simple.  Whether you prefer personal training or group classes, you can purchase a package of 1, 10, 20, 30 or 50 sessions, which are all valid for a year.  No fuss with memberships, monthly payments or stresses about travel, we endeavour to make it easy for you to training.

What to expect from some of our classes & PT’s

HIIT

SHORT, HIGH-INTENSITY, EXPLOSIVE MOVEMENTS REQUIRE MUSCLES TO FIRE IN CORRECT SEQUENCE

Certain activities require explosive effort. Short, high-intensity, explosive movements require muscles to fire in correct sequence, at appropriate speed and with adequate force. This ability is trained in a unique way.

Plyometric principles are widely known to be one of the fastest methods of improving athletic power. However, the methods used historically bring a large risk of injury. Studio by JAB has invested in customized plyometric machines, with the Super Cat and the reformer, designed to promote power transferable to sports specific movement whilst minimizing any risk of injury.

BOXING

ENERGY SYSTEMS TRAINING SEQUENCE

There are three basic energy systems that the body uses to meet the demands of cardiovascular, strength, and endurance activities.

Different tasks require different means of energy production. Specialising in the task-specific system is the key to top athletic performance.

For those interested in developing and maintaining a solid fitness foundation across the spectrum on a year-round basis, all energy systems should be developed and mutually supportive of each other, Boxing is an ideal sport for this.

KICKBOXING

ATHLETES NEED BALANCE, COORDINATION, RHYTHM, TIMING, FLEXIBILITY, CONFIDENCE AND OF COURSE SPORT SPECIFIC SKILL

Conventional training methods that are solely focused on the maximum weight lifted do not adequately address the needs of any athlete.

Building a good foundation starts from the ground up. Studio by JAB utilizes the principles of the Marinovich Dynamic Integration system originally developed for use in the professional leagues of the NFL and NBA, to promote the involvement of the central nervous system in correct movement patterns.

BODY TRANSFORMATION PROGRAMME

Experts in the health and fitness industry have designed our 9-week Body Transformation Programme for your sole benefit. Our professional trainers at The Studio by JAB will guide you on your journey to ultimate fitness, helping you reach your body goals faster.

Whether you are looking to lose fat, gain muscle or just to jump-start your fitness routine, this is the ideal programme for you. Training sessions are 3-4 times weekly and are conducted by our expert senior trainers, who use a variety of strength and conditioning to keep you on your toes. There is no denying that it’s challenging, however every bit of hard work pays off and end results speak for themselves; giving you the ideal combination of increased strength, lean mass and optimal body composition.

  • 3 – 4 training sessions per week with Senior Coach
  • Nutritional and supplement advice
  • Before and after progress photos
  • Upgrade to the PRO pack: everything you need to reach your goals faster
  • 3 – 4 training sessions per week with senior coach
  • 1 Infrared Sauna session per week (to aid in muscle recovery and detox the body)
  • Nutritional advice and planning (using I-nutrition software to track your macros)
  • BioSignature analysis (hormone balance analysis and fat pinch test)
  • Essential Supplements to aid recovery and optimize training ( x 1 Magnesium, x 1 Probiotics, x 1 Digestive Enzymes)
  • Before and after progress photos

Save $1,500 HKD!!

SPORTS THERAPY

The benefits of Sports Therapy are endless. Besides improved relaxation, muscle tension release, higher range of motion, scar tissue improvement, better recovery and blood circulation, it also increases mitochondrial development – which is your bodies ‘engine’.

An hour on our table and you’ll feel like a new you.



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